Just like their daughters, moms often face good girl pressures of their own. But moms are the most important influence on a girl's ability to express herself. Listen to Rachel's advice on how you can avoid the curse of the good girl and model real girl behaviors for your daughter.

Listen to Rachel's advice on how accessing your "inside feelings" can help resolve conflicts peacefully and lead to healthier relationships.

Listen to what Rachel has to say about the importance of respecting your own feelings.

In the latest episode, Rachel breaks down why rating is a losing game--and why you should stop.

BFF 2.0 is a video series designed to teach girls to use technology successfully in their friendships and avoid online drama. This is Episode One: Texting While Hanging Out.

In the second episode of her new series, BFF 2.0, Rachel talks about using Facebook and AIM status updates to deal with friendship problems.

Do you sometimes apologize for the wrong reasons? Are you someone who never apologizes? In Real GirlTip #7 Rachel talks about how to apologize with confidence.

In this episode of her series on friendship and technology, Rachel talks about how "just kidding" and "no offense" can start drama online.

Listen to what Rachel has to say about the disadvantages of taking criticism too personally.

In Real GirlTip #8, Rachel talks about the value of leaving your comfort zone and taking a real girl risk.

Did you know that conflict can be an opportunity to get what you want from from a friendship? Listen to what Rachel has to say about difficult conversations in this video for Real GirlTip #6.

Do you take it personally when someone offers you feedback? Listen to Rachel talk about accepting criticism gracefully.

In this episode of BFF 2.0, Rachel shares her thoughts on the dangers of Formspring. Listen to what she has to say.

Listen to Rachel talk about how to change good girl speak into real girl strong self-expression.

Listen to Rachel's advice on how to use positive self-talk to deal with negative thoughts.