Just like their daughters, moms often face good girl pressures of their own. But moms are the most important influence on a girl's ability to express herself. Listen to Rachel's advice on how you can avoid the curse of the good girl and model real girl behaviors for your daughter.

Listen to Rachel's advice on how accessing your "inside feelings" can help resolve conflicts peacefully and lead to healthier relationships.

Did you know that conflict can be an opportunity to get what you want from from a friendship? Listen to what Rachel has to say about difficult conversations in this video for Real GirlTip #6.

Listen to Rachel talk about how to change good girl speak into real girl strong self-expression.