In the latest episode, Rachel breaks down why rating is a losing game--and why you should stop.

BFF 2.0 is a video series designed to teach girls to use technology successfully in their friendships and avoid online drama. This is Episode One: Texting While Hanging Out.

Rachel breaks down a few body-image myths.

In the second episode of her new series, BFF 2.0, Rachel talks about using Facebook and AIM status updates to deal with friendship problems.

Do you sometimes apologize for the wrong reasons? Are you someone who never apologizes? In Real GirlTip #7 Rachel talks about how to apologize with confidence.

In this episode of her series on friendship and technology, Rachel talks about how "just kidding" and "no offense" can start drama online.

Rachel and co-author Kate Farrar encourage college women to seek leadership roles on campus.

Rachel discusses how recent events present an opportunity to encourage girls to become allies to each other in horrific situations.

Author Carrie Goldman shares an excerpt from her new book, "Bullied."

Rachel helps a teen find some peace with family disharmony.

Guest blogger and high school junior Valerie Aber breaks it down for us.

Rachel offers suggestions on how to deal with the reality of changes in friendships.